Training Week 1 for Cho Oyu
This week I got my mind in gear for the climb ahead and got off the couch and out on the streets with my pack, tires, and ankle weights. I have two 25 lb tires that I set up to drag behind me and pull my chest back as I pull up the hill (it also slows the descent). I learned to use the tires from my good friend TA Loeffler (her site is www.taloeffler.com). She recommended that I give it a try while training for Mera Peak last year and boy did it make a difference.
A simple 20 minute hike up Signal Hill became a 30 minute adventure. I upped the ante a bit and made it two tires thus making my ascent time approximately 45 minutes. The interesting thing about using two tires at the same time is that the weight of the tires compresses your lungs–I strap the ropes attached the tires over my chest like a climbing sling. The compression on my lungs makes breathing much more difficult and has helped my lung strength already. Another added benefit of the extra tire is an additional 500-600 calorie burn for the round trip.
In addition to the two tires, I packed a 30 lb 55L Osprey pack to simulate the load that I’ll carry up high on Cho Oyu. I find that due to my leg strength additional weight in the backpack has little impact on my ability to summit or adding much difficulty. I may buy an expedition style backpack and try a HEAVY day with about 60-70 lbs to see what that feels like.
Last, and certainly not least, are my ankle weights. While training, I don’t use my double-plastic boots that I’ll be wearing on the mountain. Those plastic boots weigh about 5 pounds each–my foot is enormous! Climbing Mera Peak, one of my complaints was tired legs up high. One of the main reasons for that was that I had not adequately anticipated the amount I would be wearing the plastic boots. With a 3.5 lb difference between the plastic boots and my trekking boots, I had not prepared my legs for the repetition of lifting the extra weight for significant time and distance. This year, I will be prepared.
Off to go get another workout in! Check out the links and photos from this week below…
Photos from the drag….
Garmin Fenix Outputs from my training last weekend